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Post Info TOPIC: Well...................?????


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Well...................?????


Has anyone else started yet?

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I can't make diet/exercise plans. I just get frustrated. But I am officially down to a size 22. When I left oregon I was almost out of 28s into 30s... so I call that progress :)

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That's awesome progress Sarah!!  Good for you. :)

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Since my lap band slipped, I am back to an 20-22. Once I get it fixed...I will start again. This liquid diet is crap, and I have been on it a month.


Daisy, you are doing great.



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I went to the gym Friday night and did 2 miles @3.0 mph on the treadmill and 5 miles @ 10 mph on the bike.  I'm trying to work up to 5 miles @ 5.0 mph on the treadmill and 10 miles @ 15 mph on the bike each time.

 As far as diet?  I'm sick of normal diets.  So I've just cut way back on sugar, starches and carbs and try to eat 1/2 of my normal.  It's working so far but need to up my cardio at the gym to get it to really start coming off. 



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Way to go.  I have to admit when freezing weather hit here I just couldn't get myself downstairs to freeze even more.  I slacked and feel like crud for doing so.  It's warmed up a bit now so no excuses..need to get back down there today!!

 

Keep up the awesome work!



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Part of a MOD squad!!

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well how did everyones week go?  I have done great this week..my body was a bit sore today at school after walking but I'm okay..I feel so much better..and am actually looking forward to getting down there.  Only one day this week did I lack doing it and that was more due to TOM and my body ached that day.  I'm okay with missing a day.

Hope this is a great start now to my future..I need a boost. :)

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